The Self Care Prescription
key ideas & insights
Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
Robyn L. Gobin PhD
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What's inside...
Inside, you'll explore practical and powerful solutions to better manage stress, decrease anxiety, and enhance your overall wellbeing by developing a personalized self-care routine.
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About the Author
Robyn L. Gobin, PhD, a licensed clinical psychologist and celebrated wellness advocate, is dedicated to helping individuals claim their right to mental, emotional, and spiritual wellbeing. Her work, including "The Self-Care Prescription", offers valuable insights into holistic self-care strategies.
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