Burnout
key ideas & insights
The Secret to Unlocking the Stress Cycle
Emily Nagoski, Amelia Nagoski
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Discover the science of stress, understand your body's response to it, and learn effective strategies to break the stress cycle, manage burnout, and lead a healthier, more balanced life.
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About the Author
Emily Nagoski and Amelia Nagoski are a powerful sister-duo who combine their expertise in health and conducting orchestras to provide well-researched insights into stress management and preventing burnout. Emily's expertise in Health Education and Amelia's musical experiences intertwine beautifully to create compelling lessons that're music to our minds and bodies.
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