Full Catastrophe Living (Revised Edition)
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Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
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In this enlightening guide, you'll delve into the life-changing world of mindfulness, understand how to harness its power to manage stress, pain, and illness, and learn practical techniques for cultivating resilience, personal growth, and self-discovery.
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About the Author
Jon Kabat-Zinn is a globally renowned expert in mindfulness-based stress reduction, known for his work in bringing the benefits of mindfulness meditation into mainstream medicine and society, helping individuals to lead healthier and more conscious lives.
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