The Mindful Self-Compassion Workbook
key ideas & insights
A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Kristin Neff, Christopher Germer
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What's inside...
Inside this enlightening workbook, you'll discover invaluable insights on nurturing self-compassion, accepting your imperfections, and building emotional resilience, all vital ingredients to pursue personal growth and sustainable well-being.
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About the Author
Kristin Neff and Christopher Germer are renowned psychologists and mindfulness teachers. Their combined expertise has been instrumental in popularizing self-compassion practices worldwide, thereby enabling countless individuals to embark on a journey of authentic self-acceptance, growth, and happiness. Their insightful blend of psychological perspectives and practical exercises has made "The Mindful Self-Compassion Workbook" a staple for anyone seeking a path to emotional resilience and overall well-being.
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