Self-Compassion
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The Proven Power of Being Kind to Yourself
Kristin Neff
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Dive into a world of self-kindness, understanding, and forgiveness that will not only help you build resilience but also lead to personal growth, fulfillment, and a meaningful life through the practice of self-compassion.
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About the Author
Kristin Neff, Ph.D., is an associate professor in Human Development and Culture at the University of Texas, with a deep understanding of the power of self-compassion. Recognized as a pioneer in the field, her research has redefined emotional well-being and happiness.
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