I Thought It Was Just Me (but it isn't)
key ideas & insights
Making the Journey from "What Will People Think?" to "I Am Enough"
Brené Brown
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Delve into the complex realm of shame and its impact on personal growth, as you learn to navigate its intricacies with tools like self-compassion, empathy, and resilience to foster connection, self-acceptance, and authenticity.
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About the Author
Brené Brown, Ph.D., is a research professor at the University of Houston who has spent the past two decades studying courage, vulnerability, shame, and empathy. Her groundbreaking work in understanding shame and its influence on our lives has made her a leading voice in the realm of personal development.