The Dialectical Behavior Therapy Skills Workbook
key ideas & insights
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... (A New Harbinger Self-Help Workbook)
Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
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What's inside...
Inside, you'll uncover practical exercises and insights into Dialectical Behavior Therapy—an approach that centers on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, thereby offering a comprehensive toolkit to manage emotions, foster healthier relationships, and improve overall mental well-being.
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About the Author
Authors Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley are all accomplished professionals in the realm of mental health, bringing along deep expertise in psychology and therapy. Their collective intellect offers a practical, helpful guide in the form of 'The Dialectical Behavior Therapy Skills Workbook'—a tool that can bring invaluable shifts in your personal mental health journey.
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