Retrain Your Brain
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Cognitive Behavioral Therapy in 7 Weeks
Seth J. Gillihan PhD
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Gain invaluable insights and practical tools for managing anxiety and depression in just seven weeks by delving into the principles and practices of cognitive behavioral therapy.
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About the Author
Seth J. Gillihan, Ph.D., is a licensed psychologist and an expert in mindful cognitive behavioral therapy (CBT). With a successful online school offering courses on stress and anxiety management, a popular weekly podcast, and numerous best-selling books and card decks under his belt, Gillihan has made significant contributions to understanding and managing anxiety, trauma, depression, and related conditions.
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