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Change Your Brain, Change Your Life (Revised and Expanded) by Daniel G. Amen - Book Summary

Change Your Brain, Change Your Life (Revised and Expanded)

Summarized key ideas & insights

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Daniel G. Amen

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Change Your Brain, Change Your Life (Revised and Expanded)

What's inside...

Explore a transformative journey through your brain, unlocking your understanding of its functions, as well as simple yet effective strategies to improve your mental health and shift your life, covering everything from improving focus to managing anxiety.

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About the Author

Dr. Daniel G. Amen is a distinguished neuroscientist, psychiatrist, and bestselling author extensively known for his pioneering use of brain imaging in clinical practice. With this unique position, he brings an unparalleled depth of understanding to brain health, offering readers a chance to transform their lives by simply understanding their brain better.

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