The Anxiety and Phobia Workbook
key ideas & insights
Edmund J. Bourne
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Dive into the realm of anxiety management where you'll uncover concrete strategies, cognitive tools, relaxation techniques, mindfulness practices, and lifestyle modifications to help you gain control and resilience over your anxiety and fears.
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About the Author
Edmund J. Bourne, a leading authority in the field of anxiety disorders, offers enriching insight from his decades of experience. His enlightening journey could be your catalyst towards a better understanding and management of anxiety.
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