Anxiety Rx
key ideas & insights
Dr. Russell Kennedy MD
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What's inside...
Inside, you'll unveil an integrated, multi-faceted approach to understanding and managing anxiety, ranging from embracing physical symptoms, to mindful practices, diet, sleep, social connections, and the effective use of medication.
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About the Author
Dr. Russell Kennedy, MD, is a medical doctor and anxiety specialist. His approach, as laid out in his book, combines traditional medical training with a deep understanding of the emotional impact of anxiety. His work is both a professional guide and personal chronicle, empowering readers to take charge of their anxiety.
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