Hope and Help for Your Nerves
key ideas & insights
End Anxiety Now
Claire Weekes
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What's inside...
Inside this book, you'll discover proven strategies and insights that can help you understand, manage, and overcome anxiety, along with practical techniques such as proper breathing, positive self-talk, acceptance, and maintaining a supportive network.
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About the Author
Dr. Claire Weekes was an internationally acclaimed Australian doctor, famous for her pioneering work in the field of nervous illnesses and anxiety. Her groundbreaking book serves as a testament to her dedication to helping individuals cope with anxiety, offering timeless and universal tools for reducing its grip on their lives.
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