Conquer Worry and Anxiety
key ideas & insights
The Secret to Mastering Your Mind
Daniel G. Amen
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Learn how to effectively manage and reduce worry and anxiety by understanding their roots, adopting strategies like proper nutrition, regular exercise, adequate sleep, mindfulness, and improving brain health from this thought-provoking book.
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About the Author
Dr. Daniel G. Amen is a renowned psychiatrist, neuroscientist, and a ten-time New York Times bestselling author. He's dedicated his career to understanding and improving brain health, making his works valuable for anyone seeking to better their mental well-being. Explore Dr. Amen's insights to deepen your understanding and capabilities in mastering your mind.
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