Cleaning Up Your Mental Mess
key ideas & insights
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Dr. Caroline Leaf
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What's inside...
Inside, you will learn about a scientifically proven five-step process called neurocycling that helps you manage your mental clutter, reduce anxiety, stress, and transform your life, one thought at a time.
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About the Author
Dr. Caroline Leaf is a renowned cognitive neuroscientist, communication pathologist, and mental health expert. With over three decades of experience in her field, she has dedicated her research to mind-brain connection, cognitive neuropsychology and mental health, offering practical tools to cultivate a healthier mind and life.
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