Women Who Think Too Much
key ideas & insights
How to Break Free of Overthinking and Reclaim Your Life
Susan Nolen-Hoeksema
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Inside this summary lies a practical guide for understanding and managing overthinking patterns, reducing chronic stress and emotional distress, and cultivating positive reinforcement and a network of support for improved mental health.
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About the Author
Susan Nolen-Hoeksema was a renowned psychologist and academic known for her work in explaining how people regulate their feelings and emotions. Throughout her career, she placed a strong focus on female response to depression, providing guidance and insights widely appreciated by both her peers and readers alike.
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