Get Out of Your Head
key ideas & insights
Stopping the Spiral of Toxic Thoughts
Jennie Allen
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Discover various strategies to recognize, manage, and transform toxic thinking patterns, learn about their correlation with mental health disorders, and explore the benefits of spiritual practices, mindfulness, positive affirmations, and the power of community in overcoming negative thoughts.
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About the Author
Jennie Allen is an acclaimed author, speaker, and the founder of IF:Gathering, a global community that equips women with a deeper understanding of God. A passionate leader following God's call on her life to inspire others, Allen is committed to teaching others the importance of overcoming negative thinking and embracing the power of the mind.
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