Treat Your Own Neck 5th Ed
key ideas & insights
Robin McKenzie
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Learn how to effectively manage and prevent neck pain through self-diagnosis, the McKenzie Method, beneficial posture corrections, specific neck exercises, and a comprehensive care plan including rest and lifestyle changes.
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About the Author
Robin McKenzie was a renowned New Zealand physiotherapist who became globally respected for his innovative approaches to musculoskeletal treatment. His exercise programs, known as the McKenzie Method, have empowered millions to take control of their physical health.
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