Becoming a Supple Leopard 2nd Edition
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The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Kelly Starrett, Glen Cordoza
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Learn transformative principles and techniques for improving mobility, mastering posture and positioning, optimizing athletic performance, managing pain, and preventing injuries, all tailored to create your personalized mobility program.
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About the Author
Kelly Starrett is a renowned physical therapist and founder of MobilityWOD.com, dedicated to promoting better movement and athletic performance. Co-author Glen Cordoza is a professional mixed martial artist and physical conditioning trainer, whose expertise further enhances the practical, hands-on approach of this guide.
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