Aging Backwards
key ideas & insights
Updated and Revised Edition
Miranda Esmonde-White
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What's inside...
Inside, you'll discover the critical importance of maintaining your musculoskeletal system, the transformative impact of daily exercise, and the need for efficient cellular processes. Packed with actionable strategies and scientifically backed knowledge, this exploration of healthy aging offers new avenues to reverse the aging process and maintain your vitality.
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About the Author
Miranda Esmonde-White is a former professional dancer, a wellness and aging expert, and the creator of the renowned full-body workout program, Essentrics. Her pioneering insights into aging and health endorse an empowering message - growing older doesn't have to mean decline; it can be a journey marked by vitality and health.
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