Own the Day, Own Your Life
key ideas & insights
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Aubrey Marcus
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Experience a holistic guide to transforming your life by optimizing daily practices, from morning routines to diet, exercise, learning, relaxation, sleep, and even sex.
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About the Author
Aubrey Marcus is the founder of Onnit, a holistic health & fitness company, and brings his expertise as a performance expert into his writing, inspiring readers to discover optimized daily practices to enhance their overall wellbeing.
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