Built from Broken
key ideas & insights
A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Scott H. Hogan
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In 'Built from Broken', you'll uncover the science behind joint health and healing, diving into how movement, nutrition, mindset, and rest interplay in preventing injuries, managing pain, and rebuilding your body.
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About the Author
Scott H. Hogan is a renowned health and fitness expert, focusing his work on bridging the gap between scientific knowledge and everyday health. Hogan's approach in combining scientific insights with practical solutions has earned him a wide following among those seeking to understand and improve their bodily health. His book, 'Built from Broken', serves as a testament to his dedication to empowering individuals in their journey towards improved health and wellness.
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