The Binge Eating Prevention Workbook
key ideas & insights
An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food
Gia Marson, Danielle Keenan-Miller
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What's inside...
Explore a multidimensional approach to conquering binge eating, learned through the techniques of mindful eating, overcoming negative self-talk, building a robust support system, utilizing regular physical activity, stress management, personal growth, self-acceptance, and understanding relapse as a part of your recovery journey.
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About the Author
Gia Marson and Danielle Keenan-Miller are esteemed professionals in the field of Psychology. Their collective experience and extensive knowledge inspire their research and writings, guiding individuals towards reclaiming a healthy relationship with food and transforming their lives.
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