Fast. Feast. Repeat.
key ideas & insights
The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting—Including the 28-Day FAST Start
Gin Stephens
Get the 15 minutes summary of "Fast. Feast. Repeat."
Read or listen to the key ideas from "Fast. Feast. Repeat." by Gin Stephens plus thousands of other nonfiction bestselling books on Surfn. Dive deeper into any book with Ask AI. Start your free growth journey today!
Get the free appFast. Feast. Repeat.
What's inside...
Immerse yourself in a journey discovering not only the science and methods behind intermittent fasting, but also the numerous health benefits it offers along with invaluable insights to mitigate initial challenges, optimize its effectiveness based on your unique fasting personality, and a detailed, progressive 28-day program to smoothly incorporate it into your lifestyle.
Try it free for 7 days.
About the Author
Gin Stephens is an authority in the world of intermittent fasting and a sought-after speaker known for her ability to help people sift through mountains of diet and health information. Her passion for educating others about the health benefits associated with fasting propelled her to author multiple comprehensive guides on the subject.
People who read our "Fast. Feast. Repeat." summary also read...
Learn the key ideas from "Fast. Feast. Repeat." in 15 minutes, not hours
Get started today!