Eat to Sleep
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What to Eat and When to Eat It for a Good Night's Sleep―Every Night
Karman Meyer
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Discover the secrets to better sleep through nutrition, learn about sleep-promoting nutrients, meal timing, and how to create a personalized, sleep-friendly meal plan in this comprehensive guide.
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About the Author
Karman Meyer is a registered dietitian, cookbook author, and nutrition expert with a passion for helping others live healthier lives. By combining her extensive knowledge and experience, she empowers readers to make positive lifestyle changes that lead to improved sleep and overall well-being.
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