Power Foods for the Brain
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An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Dr. Neal Barnard MD FACC
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Learn how nutrition, physical activity, and sleep can influence your brain health, explore the impacts of various fats, vitamins, and environmental toxins on cognition, and discover practical steps for implementing a brain-healthy lifestyle for cognitive longevity.
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About the Author
Dr. Neal Barnard is a globally respected physician, author, and health advocate, renowned for his groundbreaking research into diet and nutrition. As the founder of the Physicians Committee for Responsible Medicine, his work has consistently pushed the boundaries of traditional medicine, promoting plant-based diets for optimal health.
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