Your Body in Balance
key ideas & insights
The New Science of Food, Hormones, and Health
Dr. Neal Barnard MD FACC, Lindsay Nixon
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Explore the fascinating connection between your diet and hormones, learning how to harness the power of nutrition to balance hormones, boost mood, enhance energy, control weight, and even reduce the risk of certain diseases.
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About the Author
Dr. Neal Barnard is a renowned physician, nutrition researcher, and a pioneer in the field of diet-based health, with Lindsay Nixon, a celebrated cookbook author, adding practical insights to make healthy living approachable. Their combined expertise offers a scientifically grounded yet accessible understanding of how food affects our hormonal health and overall wellbeing.
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