The Obesity Code
key ideas & insights
Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Dr. Jason Fung
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What's inside...
Inside this summary, you'll unearth the true mechanics of weight gain and loss, learning the role of insulin, the benefits of intermittent fasting, the impact of stress and modern diets on obesity, and practical lifestyle changes to enhance your health journey.
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About the Author
Dr. Jason Fung, a nephrologist and a pioneer in intermittent fasting, uses his deep understanding of the science of weight loss to debunk prevailing myths and provide readers with a path to sustainable health.
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