10% Happier Revised Edition
key ideas & insights
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Dan Harris
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Get an insightful look at how anchoring yourself in the present moment, harnessing mindfulness and meditation, and adopting a balanced approach towards ambition can lessen stress, enhance your personal growth, and elevate your overall happiness.
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About the Author
Dan Harris, an Emmy-Award winning journalist and co-anchor of ABC’s Nightline and the weekend edition of Good Morning America, combines his personal experiences with compelling journalistic inquiry to provide readers with valuable insights into managing stress and achieving a balanced life.
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