The Adverse Childhood Experiences Recovery Workbook
key ideas & insights
Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
Glenn R. Schiraldi
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Inside this enlightening exploration, you'll discover how to identify, understand, and heal from the wounds caused by Adverse Childhood Experiences and ultimately take control of your own mental and physical health.
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About the Author
Glenn R. Schiraldi, Ph.D., a graduate of West Point and a veteran of the U.S. Army, is a resilience trainer and mental health expert who has authored numerous self-help books. Combining his vast experience and hard-earned wisdom, he helps readers uncover a path to healing from the haunting scars of adverse childhood experiences.
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