The Journey from Abandonment to Healing
key ideas & insights
Revised and Updated
Susan Anderson
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What's inside...
In this enlightening guide, you'll understand the profound experience of abandonment, discover how it triggers emotional and physical pain, and learn to navigate through its five healing stages. Gain insights into roadblocks impeding your recovery, such as the concept of the destructive "Outer Child", and learn to employ techniques like "Emotional Catharsis", positive affirmations, and "AKeRU" exercise for proactive healing. Finally, equip yourself with strategies to rebuild self-esteem and reclaim your life after abandonment.
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About the Author
Susan Anderson is a noted psychotherapist with over 30 years of experience in the field of abandonment trauma. Her profound insights borne from personal experiences and professional expertise make her not merely an observer but a fellow traveler in the journey from abandonment to healing.
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