Complex PTSD
key ideas & insights
From Surviving to Thriving
Pete Walker
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Delve into the complexities of Complex PTSD, gain insights into its impact on the emotional and psychological well-being, understand the symptoms such as emotional flashbacks and toxic shame, and uncover powerful recovery strategies like emotional relearning, assertiveness, and the role of healthy relationships.
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About the Author
Pete Walker, a renowned therapist and a survivor of Complex PTSD, brings an invaluable blend of professional expertise and personal experience to this book, profoundly aiding others on their path to understanding and recovery from Complex PTSD.
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