Exercised
key ideas & insights
Why Something We Never Evolved to Do Is Healthy and Rewarding
Daniel Lieberman
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Get set for a journey into our evolutionary history revealing why exercising doesn't come naturally to us, why it's absolutely crucial for our health, and how understanding our body's evolutionary design can guide us to lead active lives in our modern world.
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About the Author
Daniel Lieberman is an esteemed professor of human evolutionary biology at Harvard University. His work has fundamentally changed our understanding of human physicality and its evolution, positioning him as an authority in the field who creatively bridges anthropology and biological sciences.
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