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The Power of Habit by Charles Duhigg - Book Summary

The Power of Habit

Summarized key ideas & insights

Why We Do What We Do in Life and Business

Charles Duhigg

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The Power of Habit

What's inside...

Inside, you'll learn how to break down your habits into their components parts, replace negative routines with healthier ones, understand the role of willpower in habit formation, and leverage 'keystone habits' for personal and organizational transformation.

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About the Author

Charles Duhigg, a Pulitzer-prize winning reporter and bestselling author, is renowned for his exceptional ability to dissect complicated ideas and present them in fascinating and accessible ways, making him a popular figure in the world of business literature. His explorations into the science of habit formation have cast a new light on our understanding of this crucial aspect of human life.

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