The Vegan Starter Kit
key ideas & insights
Everything You Need to Know About Plant-Based Eating
Dr. Neal Barnard MD FACC
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Dive into a comprehensive guide to veganism, exploring the health benefits of a plant-based diet, addressing nutritional concerns, and offering practical tips for transitioning and sustaining a vegan lifestyle, all while understanding the profound environmental impact of this choice.
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About the Author
Dr. Neal Barnard, a respected physician, clinical researcher, and advocate for preventive medicine, is a leading voice in the world of nutrition and veganism. As the founder of the Physicians Committee for Responsible Medicine, he has dedicated his career to exploring and promoting the transformative potential of plant-based diets for personal health and environmental sustainability.
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