The Joy of Living
key ideas & insights
Unlocking the Secret and Science of Happiness
Eric Swanson, Yongey Rinpoche Mingyur
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This transformative guide unveils the keys to sustainable happiness, blending neuroscience and Buddhist teachings, to equip you with actionable techniques to cultivate joy as a skill and leverage the brain's remarkable adaptability to enriched well-being.
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About the Author
Yongey Mingyur Rinpoche, an acclaimed Tibetan Buddhist meditation master, combines age-old Buddhist wisdom with modern science in an effortless manner. Teaming up with Eric Swanson, a professional writer with a flair for making complex concepts accessible, this duo presents a masterpiece that harmonizes spirituality with science to offer a front-row seat to the journey of joy.
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