The Complete Anti-Inflammatory Diet for Beginners
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A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Dorothy Calimeris, Lulu Cook RDN
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Inside this guide, you'll learn about the profound impact of diet on inflammation, discover essential anti-inflammatory foods, master stress-free recipes, and gain practical tips on creating a sustainable, healing meal plan for long-term health.
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About the Author
Dorothy Calimeris, a renowned cookbook author, and Lulu Cook, a registered dietitian and nutritionist, have combined their expertise in this book. Their shared passion for health and nutrition shines through, providing readers with a practical, user-friendly guide to heal the immune system through diet.
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