Ikigai
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The Japanese Secret to a Long and Happy Life
Héctor García, Francesc Miralles
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Inside, you'll uncover the philosophy of Ikigai, learn how it can lead you to a fulfilling and long life, explore mindfulness, resilience, community bonds, life balance, the significance of staying active, and the power of a positive attitude towards aging.
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About the Author
Héctor García is a Spanish engineer who found his Ikigai in Japan where he has lived for over a decade. Francesc Miralles is an award-winning author who has written several bestsellers on the themes of mindfulness and psychological well-being. Together, they present us with 'Ikigai: The Japanese Secret to a Long and Happy Life.'