The First Forty Days
key ideas & insights
The Essential Art of Nourishing the New Mother
Heng Ou, Amely Greeven, Marisa Belger
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What's inside...
Inside, you will find insightful wisdom and practical tips that revolve around the importance of caring for new mothers in the critical postnatal period, integrating traditional cultural practices, focusing on a nutritious diet, creating a peaceful environment, and integrating gentle physical activities, among others.
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About the Author
Co-authored by Heng Ou, Amely Greeven and Marisa Belger, this book thrives on Ou's personal postnatal experience and her immersion in Chinese postpartum traditions. The collective expertise of all three authors in wellness and lifestyle writing presents a comprehensive guide for new mothers aiming to nurture their bodies, minds, and spirits during their postnatal journey.
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